https://johnhenrytv.net Your Dream is Possible. Don't Give Up Sat, 28 Feb 2026 19:54:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.3 https://johnhenrytv.net/wp-content/uploads/2024/03/cropped-JHTV-Circle-favicon-32x32.jpg https://johnhenrytv.net 32 32 https://johnhenrytv.net/let-go-of-anxiety-fear-worries-a-guided-meditation-%e2%9e%a4-harmony-inner-peace-emotional-healing/ https://johnhenrytv.net/let-go-of-anxiety-fear-worries-a-guided-meditation-%e2%9e%a4-harmony-inner-peace-emotional-healing/#respond Sat, 28 Feb 2026 19:54:43 +0000 https://johnhenrytv.net/let-go-of-anxiety-fear-worries-a-guided-meditation-%e2%9e%a4-harmony-inner-peace-emotional-healing/

A guided meditation: LET GO of anxiety, fear, and worries, and open up to Harmony, Inner Peace, and Healing. Does worrying …]]> https://johnhenrytv.net/let-go-of-anxiety-fear-worries-a-guided-meditation-%e2%9e%a4-harmony-inner-peace-emotional-healing/feed/ 0 https://johnhenrytv.net/guided-meditation-for-anxiety-stress-%f0%9f%98%8c/ https://johnhenrytv.net/guided-meditation-for-anxiety-stress-%f0%9f%98%8c/#respond Sat, 28 Feb 2026 19:46:03 +0000 https://johnhenrytv.net/guided-meditation-for-anxiety-stress-%f0%9f%98%8c/

Download the audio for this guided meditation → http://lavendaire.com/meditation-anxiety Enjoy this 15 minute guided meditation …]]> https://johnhenrytv.net/guided-meditation-for-anxiety-stress-%f0%9f%98%8c/feed/ 0 https://johnhenrytv.net/10-minute-meditation-for-anxiety-goodful/ https://johnhenrytv.net/10-minute-meditation-for-anxiety-goodful/#respond Sat, 28 Feb 2026 19:46:03 +0000 https://johnhenrytv.net/10-minute-meditation-for-anxiety-goodful/

Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life …]]> https://johnhenrytv.net/10-minute-meditation-for-anxiety-goodful/feed/ 0 https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/ https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/#respond Sat, 28 Feb 2026 19:42:43 +0000 https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression …]]> https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/feed/ 0 https://johnhenrytv.net/guided-meditation-for-anxiety-the-hourglass/ https://johnhenrytv.net/guided-meditation-for-anxiety-the-hourglass/#respond Sat, 28 Feb 2026 19:42:41 +0000 https://johnhenrytv.net/guided-meditation-for-anxiety-the-hourglass/

Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) …]]> https://johnhenrytv.net/guided-meditation-for-anxiety-the-hourglass/feed/ 0 https://johnhenrytv.net/15-minute-guided-meditation-strength-grounding-in-stressful-times/ https://johnhenrytv.net/15-minute-guided-meditation-strength-grounding-in-stressful-times/#respond Tue, 13 Feb 2024 22:09:34 +0000 https://johnhenrytv.net/15-minute-guided-meditation-strength-grounding-in-stressful-times/

This short guided 15 minute meditation for strength and grounding will help relieve anxiety and stress during stressful and …]]> https://johnhenrytv.net/15-minute-guided-meditation-strength-grounding-in-stressful-times/feed/ 0