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Take a moment and let this guided meditation relieve your anxiety. Written and Narrated by John Davisi. John is a mindfulness life …]]> https://johnhenrytv.net/10-minute-meditation-for-anxiety-goodful/feed/ 0 https://johnhenrytv.net/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly/ https://johnhenrytv.net/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly/#respond Sat, 28 Feb 2026 19:42:45 +0000 https://johnhenrytv.net/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly/

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Relieve anxiety with this guided meditation called The Hourglass. Written and narrated by Priory Cognitive Analytic Therapy (CAT) …]]> https://johnhenrytv.net/guided-meditation-for-anxiety-the-hourglass/feed/ 0 https://johnhenrytv.net/guided-sleep-meditation-to-heal-anxiety-and-let-go-of-worries-crystal-hot-tub/ https://johnhenrytv.net/guided-sleep-meditation-to-heal-anxiety-and-let-go-of-worries-crystal-hot-tub/#respond Tue, 13 Feb 2024 22:09:35 +0000 https://johnhenrytv.net/guided-sleep-meditation-to-heal-anxiety-and-let-go-of-worries-crystal-hot-tub/

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