body scan – JOHN HENRY TV https://johnhenrytv.net Your Dream is Possible. Don't Give Up Sat, 28 Feb 2026 19:54:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://johnhenrytv.net/wp-content/uploads/2024/03/cropped-JHTV-Circle-favicon-32x32.jpg body scan – JOHN HENRY TV https://johnhenrytv.net 32 32 20 Minute Guided Meditation for Reducing Anxiety and Stress–Clear the Clutter to Calm Down https://johnhenrytv.net/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down/ https://johnhenrytv.net/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down/#respond Sat, 28 Feb 2026 19:54:27 +0000 https://johnhenrytv.net/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down/

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce …]]> https://johnhenrytv.net/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down/feed/ 0 Guided Sleep Meditation for Healing, Let The Energy of The Universe Transform You https://johnhenrytv.net/guided-sleep-meditation-for-healing-let-the-energy-of-the-universe-transform-you/ https://johnhenrytv.net/guided-sleep-meditation-for-healing-let-the-energy-of-the-universe-transform-you/#respond Sat, 28 Feb 2026 19:46:14 +0000 https://johnhenrytv.net/guided-sleep-meditation-for-healing-let-the-energy-of-the-universe-transform-you/

Attune your body and mind to connect with the infinite healing power of the universe in tonight’s guided sleep meditation.]]> https://johnhenrytv.net/guided-sleep-meditation-for-healing-let-the-energy-of-the-universe-transform-you/feed/ 0 20 Minute Mindfulness Meditation for Being Present | Mindful Movement https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/ https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/#respond Sat, 28 Feb 2026 19:43:03 +0000 https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as …]]> https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/feed/ 0 15 Minute Body Scan / A Mindfulness Meditation Practice https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/ https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/#respond Sat, 28 Feb 2026 19:42:43 +0000 https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression …]]> https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/feed/ 0