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	<title>Body &#8211; JOHN HENRY TV</title>
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		<title>Chakra Meditation Cleansing, Balancing &#038; Healing with Guided Hypnosis Activation</title>
		<link>https://johnhenrytv.net/chakra-meditation-cleansing-balancing-healing-with-guided-hypnosis-activation/</link>
					<comments>https://johnhenrytv.net/chakra-meditation-cleansing-balancing-healing-with-guided-hypnosis-activation/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:54:43 +0000</pubDate>
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		<category><![CDATA[7 chakras]]></category>
		<category><![CDATA[7 spheres]]></category>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/chakra-meditation-cleansing-balancing-healing-with-guided-hypnosis-activation-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/chakra-meditation-cleansing-balancing-healing-with-guided-hypnosis-activation-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/chakra-meditation-cleansing-balancing-healing-with-guided-hypnosis-activation-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Chakra meditation for cleansing, clearing, balancing and healing all seven of your internal energy centers, with the positivity of &#8230;]]></description>
		
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		<title>Guided Meditation for Detachment From Over-Thinking (Anxiety / OCD / Depression)</title>
		<link>https://johnhenrytv.net/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/</link>
					<comments>https://johnhenrytv.net/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:57 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[clear]]></category>
		<category><![CDATA[Consciousness]]></category>
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		<category><![CDATA[detachment]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[Guided meditation]]></category>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie.]]></description>
		
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		<title>Self-Transformation Through Mindfulness &#124; Dr. David Vago &#124; TEDxNashville</title>
		<link>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/</link>
					<comments>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
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		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Consciousness]]></category>
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		<category><![CDATA[English]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[Life Development]]></category>
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		<category><![CDATA[Neurology]]></category>
		<category><![CDATA[Neuroscience]]></category>
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		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, &#8230;]]></description>
		
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