https://johnhenrytv.net Your Dream is Possible. Don't Give Up Sat, 28 Feb 2026 19:43:01 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://johnhenrytv.net/wp-content/uploads/2024/03/cropped-JHTV-Circle-favicon-32x32.jpg https://johnhenrytv.net 32 32 https://johnhenrytv.net/the-body-scanner-mindfulness-for-children/ https://johnhenrytv.net/the-body-scanner-mindfulness-for-children/#respond Sat, 28 Feb 2026 19:43:01 +0000 https://johnhenrytv.net/the-body-scanner-mindfulness-for-children/

A super relaxing lying down body scan! Great for your emotion check-ins or the end of the school day. This is a calming brain …]]> https://johnhenrytv.net/the-body-scanner-mindfulness-for-children/feed/ 0 https://johnhenrytv.net/bubble-bounce-mindfulness-for-children-mindful-looking/ https://johnhenrytv.net/bubble-bounce-mindfulness-for-children-mindful-looking/#respond Sat, 28 Feb 2026 19:42:59 +0000 https://johnhenrytv.net/bubble-bounce-mindfulness-for-children-mindful-looking/

Slow your racing mind and improve your focus. This calming brain break is suitable for children aged 3-11. ➡️See my other …]]> https://johnhenrytv.net/bubble-bounce-mindfulness-for-children-mindful-looking/feed/ 0 https://johnhenrytv.net/melting-exercise-learn-to-destress-guided-meditation-for-kids-breathing-exercises-gonoodle/ https://johnhenrytv.net/melting-exercise-learn-to-destress-guided-meditation-for-kids-breathing-exercises-gonoodle/#respond Sat, 28 Feb 2026 19:42:57 +0000 https://johnhenrytv.net/melting-exercise-learn-to-destress-guided-meditation-for-kids-breathing-exercises-gonoodle/

Practice melting away that icky frozen feeling you get when you’re scared, frustrated, or angry. #GoNoodle #Flow #meditation …]]> https://johnhenrytv.net/melting-exercise-learn-to-destress-guided-meditation-for-kids-breathing-exercises-gonoodle/feed/ 0 https://johnhenrytv.net/belly-breathing-mindfulness-for-children/ https://johnhenrytv.net/belly-breathing-mindfulness-for-children/#respond Sat, 28 Feb 2026 19:42:57 +0000 https://johnhenrytv.net/belly-breathing-mindfulness-for-children/

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, …]]> https://johnhenrytv.net/belly-breathing-mindfulness-for-children/feed/ 0 https://johnhenrytv.net/rainbow-relaxation-mindfulness-for-children/ https://johnhenrytv.net/rainbow-relaxation-mindfulness-for-children/#respond Sat, 28 Feb 2026 19:42:55 +0000 https://johnhenrytv.net/rainbow-relaxation-mindfulness-for-children/

Enjoy this breathing activity! Made to put a smile on your face and relax you. This is a calming brain break, suitable for children …]]> https://johnhenrytv.net/rainbow-relaxation-mindfulness-for-children/feed/ 0 https://johnhenrytv.net/deep-breathing-mindfulness-mix/ https://johnhenrytv.net/deep-breathing-mindfulness-mix/#respond Sat, 28 Feb 2026 19:42:45 +0000 https://johnhenrytv.net/deep-breathing-mindfulness-mix/

11 minutes of 3 different deep breathing techniques to quieten the mind, slow down and relax.]]> https://johnhenrytv.net/deep-breathing-mindfulness-mix/feed/ 0