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	<description>Your Dream is Possible. Don&#039;t Give Up</description>
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		<title>Guided Meditation For Compassion and Well Being  &#124; Buddhism In English</title>
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		<pubDate>Sat, 28 Feb 2026 19:54:43 +0000</pubDate>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-compassion-and-well-being-buddhism-in-english-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-compassion-and-well-being-buddhism-in-english-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-compassion-and-well-being-buddhism-in-english-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Buddhism #BuddhismInEnglish #Buddhism #meditation #guidedmeditation #meditationmusic Join Our Podcast Account &#8230;]]></description>
		
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		<title>15 Minute Body Scan / A Mindfulness Meditation Practice</title>
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					<comments>https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:43 +0000</pubDate>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/15-minute-body-scan-a-mindfulness-meditation-practice-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/15-minute-body-scan-a-mindfulness-meditation-practice-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/15-minute-body-scan-a-mindfulness-meditation-practice-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression &#8230;]]></description>
		
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		<title>Self-Transformation Through Mindfulness &#124; Dr. David Vago &#124; TEDxNashville</title>
		<link>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/</link>
					<comments>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, &#8230;]]></description>
		
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