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	<title>daily meditation &#8211; JOHN HENRY TV</title>
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	<description>Your Dream is Possible. Don&#039;t Give Up</description>
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	<title>daily meditation &#8211; JOHN HENRY TV</title>
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		<title>Reset: Decompress Your Body and Mind</title>
		<link>https://johnhenrytv.net/reset-decompress-your-body-and-mind/</link>
					<comments>https://johnhenrytv.net/reset-decompress-your-body-and-mind/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:54:51 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[10 minute meditation]]></category>
		<category><![CDATA[Andy puddicombe]]></category>
		<category><![CDATA[Anxiety relief]]></category>
		<category><![CDATA[daily meditation]]></category>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/reset-decompress-your-body-and-mind-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/reset-decompress-your-body-and-mind-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/reset-decompress-your-body-and-mind-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free &#8230;]]></description>
		
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		<title>10-Minute Meditation to Reframe Stress</title>
		<link>https://johnhenrytv.net/10-minute-meditation-to-reframe-stress/</link>
					<comments>https://johnhenrytv.net/10-minute-meditation-to-reframe-stress/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:53 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Andy puddicombe]]></category>
		<category><![CDATA[app]]></category>
		<category><![CDATA[benefits of meditation]]></category>
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		<category><![CDATA[types of meditation]]></category>
		<category><![CDATA[What is Mindfulness]]></category>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-reframe-stress-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-reframe-stress-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-reframe-stress-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free &#8230;]]></description>
		
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		<title>Mindfulness Exercises &#8211; What Is The Purpose Of Our Practice – With Dr. Rick Hanson</title>
		<link>https://johnhenrytv.net/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-2/</link>
					<comments>https://johnhenrytv.net/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-2/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:51 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[gabor mate]]></category>
		<category><![CDATA[Guided meditation]]></category>
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		<category><![CDATA[Mindfulness Exercises]]></category>
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		<category><![CDATA[sean fargo]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[teach mindfulness]]></category>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-1-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-1-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-1-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>mindfulness #MindfulnesExercises #teachmindfulness Learn more about how to certify to teach mindfulness meditation: &#8230;]]></description>
		
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		<title>Mindfulness Exercises &#8211; I Am Not My illness– Dr Gabor Mate</title>
		<link>https://johnhenrytv.net/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-2/</link>
					<comments>https://johnhenrytv.net/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-2/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:49 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[gabor mate]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[how to be mindfull]]></category>
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		<category><![CDATA[Mindfulness Exercises]]></category>
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		<category><![CDATA[sean fargo]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[teach mindfulness]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-2/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-1-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-1-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-1-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>mindfulness #gabormate #teachmindfulness Learn more about how to certify to teach mindfulness meditation: &#8230;]]></description>
		
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		<title>Mindfulness Exercises &#8211; I Am Not My illness– Dr Gabor Mate</title>
		<link>https://johnhenrytv.net/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate/</link>
					<comments>https://johnhenrytv.net/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:47 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[gabor mate]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[how to be mindfull]]></category>
		<category><![CDATA[how to teach mindfulness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindfulness Exercises]]></category>
		<category><![CDATA[Mindfulness Exercises meditations]]></category>
		<category><![CDATA[sean fargo]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[teach mindfulness]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-i-am-not-my-illness-dr-gabor-mate-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>mindfulness #gabormate #teachmindfulness Learn more about how to certify to teach mindfulness meditation: &#8230;]]></description>
		
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		<title>Mindfulness Exercises &#8211; What Is The Purpose Of Our Practice – With Dr. Rick Hanson</title>
		<link>https://johnhenrytv.net/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson/</link>
					<comments>https://johnhenrytv.net/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:47 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[gabor mate]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[how to be mindfull]]></category>
		<category><![CDATA[how to teach mindfulness]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Mindfulness Exercises]]></category>
		<category><![CDATA[Mindfulness Exercises meditations]]></category>
		<category><![CDATA[sean fargo]]></category>
		<category><![CDATA[self compassion]]></category>
		<category><![CDATA[teach mindfulness]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/mindfulness-exercises-what-is-the-purpose-of-our-practice-with-dr-rick-hanson-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>mindfulness #MindfulnesExercises #teachmindfulness Learn more about how to certify to teach mindfulness meditation: &#8230;]]></description>
		
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		<title>De-stress in 5 Minutes: A Free Mind and Body Meditation with Elisha Mudly</title>
		<link>https://johnhenrytv.net/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly/</link>
					<comments>https://johnhenrytv.net/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:45 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Andy puddicombe]]></category>
		<category><![CDATA[Anxiety relief]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[focus music]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[headspace]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation music]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
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		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep music]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[The Wake Up]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/de-stress-in-5-minutes-a-free-mind-and-body-meditation-with-elisha-mudly-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>Stress less and rest easy with Headspace. Start your free trial today &#8230;]]></description>
		
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