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Chakra meditation for cleansing, clearing, balancing and healing all seven of your internal energy centers, with the positivity of …]]> https://johnhenrytv.net/chakra-meditation-cleansing-balancing-healing-with-guided-hypnosis-activation/feed/ 0 https://johnhenrytv.net/guided-meditation-for-calm-anxiety-ocd-depression-pain-spoken-by-michael-sealey/ https://johnhenrytv.net/guided-meditation-for-calm-anxiety-ocd-depression-pain-spoken-by-michael-sealey/#respond Sat, 28 Feb 2026 19:54:35 +0000 https://johnhenrytv.net/guided-meditation-for-calm-anxiety-ocd-depression-pain-spoken-by-michael-sealey/

If you’re in need of some healing serenity, or you would simply like a soothing, relaxing time out to calm yourself down, I have …]]> https://johnhenrytv.net/guided-meditation-for-calm-anxiety-ocd-depression-pain-spoken-by-michael-sealey/feed/ 0 https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/ https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/#respond Sat, 28 Feb 2026 19:43:03 +0000 https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as …]]> https://johnhenrytv.net/20-minute-mindfulness-meditation-for-being-present-mindful-movement/feed/ 0 https://johnhenrytv.net/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/ https://johnhenrytv.net/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/#respond Sat, 28 Feb 2026 19:42:57 +0000 https://johnhenrytv.net/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie.]]> https://johnhenrytv.net/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/feed/ 0 https://johnhenrytv.net/whats-the-difference-between-mindfulness-and-meditation/ https://johnhenrytv.net/whats-the-difference-between-mindfulness-and-meditation/#respond Sat, 28 Feb 2026 19:42:47 +0000 https://johnhenrytv.net/whats-the-difference-between-mindfulness-and-meditation/

Guru Sri Sri Ravishankar answers the question: With mindfulness you try to keep yourself alert, while meditation is effortless.]]> https://johnhenrytv.net/whats-the-difference-between-mindfulness-and-meditation/feed/ 0 https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/ https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/#respond Sat, 28 Feb 2026 19:42:43 +0000 https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/

The body scan is a key component of many mindfulness based programs. It has been shown to be helpful with treating depression …]]> https://johnhenrytv.net/15-minute-body-scan-a-mindfulness-meditation-practice/feed/ 0 https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/ https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/#respond Tue, 13 Feb 2024 22:12:46 +0000 https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/

How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, …]]> https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/feed/ 0 https://johnhenrytv.net/relationship-advice-for-young-couples-by-sandeep-maheshwari-hindi/ https://johnhenrytv.net/relationship-advice-for-young-couples-by-sandeep-maheshwari-hindi/#respond Fri, 04 Mar 2022 21:03:33 +0000 https://johnhenrytv.net/relationship-advice-for-young-couples-by-sandeep-maheshwari-hindi/

Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and …]]> https://johnhenrytv.net/relationship-advice-for-young-couples-by-sandeep-maheshwari-hindi/feed/ 0