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	<title>English &#8211; JOHN HENRY TV</title>
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	<description>Your Dream is Possible. Don&#039;t Give Up</description>
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	<title>English &#8211; JOHN HENRY TV</title>
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		<title>GUIDED MEDITATION for Healing  Anxiety, PTSD, Panic &#038; Stress</title>
		<link>https://johnhenrytv.net/guided-meditation-for-healing-anxiety-ptsd-panic-stress/</link>
					<comments>https://johnhenrytv.net/guided-meditation-for-healing-anxiety-ptsd-panic-stress/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:43:01 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[belly breathing]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[deep relaxation]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[guided healing]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[guided meditation for healing]]></category>
		<category><![CDATA[guided pain relief]]></category>
		<category><![CDATA[guided relaxation]]></category>
		<category><![CDATA[guided sleep]]></category>
		<category><![CDATA[guided visualisation]]></category>
		<category><![CDATA[male voice]]></category>
		<category><![CDATA[meditation for anxiety]]></category>
		<category><![CDATA[panic relief]]></category>
		<category><![CDATA[ptsd]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[relaxing music]]></category>
		<category><![CDATA[relief for PTSD]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[uk]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/guided-meditation-for-healing-anxiety-ptsd-panic-stress/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-healing-anxiety-ptsd-panic-stress-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-healing-anxiety-ptsd-panic-stress-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/guided-meditation-for-healing-anxiety-ptsd-panic-stress-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>This is a gentle guided meditation for healing anxiety, PTSD, panic &#038; stress. (details below) Join our community/see our products: &#8230;]]></description>
		
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		<title>The Power of Mindfulness: What You Practice Grows Stronger &#124; Shauna Shapiro &#124; TEDxWashingtonSquare</title>
		<link>https://johnhenrytv.net/the-power-of-mindfulness-what-you-practice-grows-stronger-shauna-shapiro-tedxwashingtonsquare/</link>
					<comments>https://johnhenrytv.net/the-power-of-mindfulness-what-you-practice-grows-stronger-shauna-shapiro-tedxwashingtonsquare/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:53 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[Cognitive science]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[Social Science]]></category>
		<category><![CDATA[TEDxTalks]]></category>
		<category><![CDATA[United States]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/the-power-of-mindfulness-what-you-practice-grows-stronger-shauna-shapiro-tedxwashingtonsquare/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/the-power-of-mindfulness-what-you-practice-grows-stronger-shauna-shapiro-tedxwashingtonsquare-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/the-power-of-mindfulness-what-you-practice-grows-stronger-shauna-shapiro-tedxwashingtonsquare-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/the-power-of-mindfulness-what-you-practice-grows-stronger-shauna-shapiro-tedxwashingtonsquare-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to &#8230;]]></description>
		
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		<title>One of the Greatest Speeches Ever &#124; Steve Jobs</title>
		<link>https://johnhenrytv.net/one-of-the-greatest-speeches-ever-steve-jobs-2/</link>
					<comments>https://johnhenrytv.net/one-of-the-greatest-speeches-ever-steve-jobs-2/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:17:22 +0000</pubDate>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[commencement]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[english speech]]></category>
		<category><![CDATA[english speech with subtitles]]></category>
		<category><![CDATA[english speeches by famous people]]></category>
		<category><![CDATA[english subtitles]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life motivation]]></category>
		<category><![CDATA[life-changing]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational Speech]]></category>
		<category><![CDATA[motivational video]]></category>
		<category><![CDATA[safd198yjmkkvz0189hystty]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[stanford]]></category>
		<category><![CDATA[stay foolish]]></category>
		<category><![CDATA[steve jobs]]></category>
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		<category><![CDATA[steve jobs stanford commencement speech 2005]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/one-of-the-greatest-speeches-ever-steve-jobs-2/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/one-of-the-greatest-speeches-ever-steve-jobs-1-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/one-of-the-greatest-speeches-ever-steve-jobs-1-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/one-of-the-greatest-speeches-ever-steve-jobs-1-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Steve Jobs: The Exclusive Biography &#8211; https://amzn.to/3zKeTM6 Steve Jobs delivers an inspirational speech. Listen to the end for &#8230;]]></description>
		
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		<item>
		<title>One of the Greatest Speeches Ever &#124; Steve Jobs</title>
		<link>https://johnhenrytv.net/one-of-the-greatest-speeches-ever-steve-jobs/</link>
					<comments>https://johnhenrytv.net/one-of-the-greatest-speeches-ever-steve-jobs/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:17:20 +0000</pubDate>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[commencement]]></category>
		<category><![CDATA[computer]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[english speech]]></category>
		<category><![CDATA[english speech with subtitles]]></category>
		<category><![CDATA[english speeches by famous people]]></category>
		<category><![CDATA[english subtitles]]></category>
		<category><![CDATA[graduation]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[life motivation]]></category>
		<category><![CDATA[life-changing]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Motivational Speech]]></category>
		<category><![CDATA[motivational video]]></category>
		<category><![CDATA[safd198yjmkkvz0189hystty]]></category>
		<category><![CDATA[speech]]></category>
		<category><![CDATA[stanford]]></category>
		<category><![CDATA[stay foolish]]></category>
		<category><![CDATA[steve jobs]]></category>
		<category><![CDATA[steve jobs speech]]></category>
		<category><![CDATA[steve jobs stanford]]></category>
		<category><![CDATA[steve jobs stanford commencement speech 2005]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/one-of-the-greatest-speeches-ever-steve-jobs/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/one-of-the-greatest-speeches-ever-steve-jobs-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/one-of-the-greatest-speeches-ever-steve-jobs-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/one-of-the-greatest-speeches-ever-steve-jobs-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>Steve Jobs: The Exclusive Biography &#8211; https://amzn.to/3zKeTM6 Steve Jobs delivers an inspirational speech. Listen to the end for &#8230;]]></description>
		
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		<title>Skills for Healthy Romantic Relationships &#124; Joanne Davila &#124; TEDxSBU</title>
		<link>https://johnhenrytv.net/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu/</link>
					<comments>https://johnhenrytv.net/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:15:00 +0000</pubDate>
				<category><![CDATA[Relationship]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[TEDxTalks]]></category>
		<category><![CDATA[United States]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>People may know what a healthy romantic relationship looks like, but most don&#8217;t know how to get one. Psychologist and &#8230;]]></description>
		
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		<title>How mindfulness changes the emotional life of our brains &#124; Richard J. Davidson &#124; TEDxSanFrancisco</title>
		<link>https://johnhenrytv.net/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco/</link>
					<comments>https://johnhenrytv.net/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[TEDxTalks]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>&#8220;Why is it that some people are more vulnerable to life&#8217;s slings and arrows and others more resilient?&#8221; In this eye-opening talk, &#8230;]]></description>
		
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		<title>Self-Transformation Through Mindfulness &#124; Dr. David Vago &#124; TEDxNashville</title>
		<link>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/</link>
					<comments>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Cognitive science]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Happiness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life Development]]></category>
		<category><![CDATA[Life Hack]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Neurology]]></category>
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		<category><![CDATA[Peace]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[Science (hard)]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self help]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, &#8230;]]></description>
		
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		<title>The secret to self control &#124; Jonathan Bricker &#124; TEDxRainier</title>
		<link>https://johnhenrytv.net/the-secret-to-self-control-jonathan-bricker-tedxrainier/</link>
					<comments>https://johnhenrytv.net/the-secret-to-self-control-jonathan-bricker-tedxrainier/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:11:03 +0000</pubDate>
				<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[#culture]]></category>
		<category><![CDATA[Decision making]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Food]]></category>
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		<category><![CDATA[Medicine]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/the-secret-to-self-control-jonathan-bricker-tedxrainier/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/the-secret-to-self-control-jonathan-bricker-tedxrainier-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/the-secret-to-self-control-jonathan-bricker-tedxrainier-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/the-secret-to-self-control-jonathan-bricker-tedxrainier-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>Jonathan Bricker&#8217;s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most &#8230;]]></description>
		
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