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	<title>health &#8211; JOHN HENRY TV</title>
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	<link>https://johnhenrytv.net</link>
	<description>Your Dream is Possible. Don&#039;t Give Up</description>
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	<title>health &#8211; JOHN HENRY TV</title>
	<link>https://johnhenrytv.net</link>
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		<title>20 Minute Guided Meditation for Reducing Anxiety and Stress&#8211;Clear the Clutter to Calm Down</title>
		<link>https://johnhenrytv.net/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down/</link>
					<comments>https://johnhenrytv.net/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:54:27 +0000</pubDate>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[20 minute meditation]]></category>
		<category><![CDATA[body scan]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[connect with your emotions]]></category>
		<category><![CDATA[connect with yourself]]></category>
		<category><![CDATA[Emotions]]></category>
		<category><![CDATA[evening meditation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health meditation]]></category>
		<category><![CDATA[hypnosis]]></category>
		<category><![CDATA[letting go of negativity]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[morning meditation]]></category>
		<category><![CDATA[open your heart]]></category>
		<category><![CDATA[recovery meditation]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[sara raymond]]></category>
		<category><![CDATA[stress reduction]]></category>
		<category><![CDATA[The Mindful Movement]]></category>
		<category><![CDATA[unlock your full potential]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/20-minute-guided-meditation-for-reducing-anxiety-and-stress-clear-the-clutter-to-calm-down-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce &#8230;]]></description>
		
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		<title>10-Minute Meditation For Depression &#124; Goodful</title>
		<link>https://johnhenrytv.net/10-minute-meditation-for-depression-goodful/</link>
					<comments>https://johnhenrytv.net/10-minute-meditation-for-depression-goodful/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:43 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[10 min meditation guided]]></category>
		<category><![CDATA[10 minute guided meditation]]></category>
		<category><![CDATA[10 minute meditation]]></category>
		<category><![CDATA[BuzzFeed]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[goodful]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[guided meditation 10 min]]></category>
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		<category><![CDATA[health]]></category>
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		<category><![CDATA[meditation for depression]]></category>
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		<category><![CDATA[pItY]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Well-being]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/10-minute-meditation-for-depression-goodful/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-for-depression-goodful-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-for-depression-goodful-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-for-depression-goodful-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>If you are suffering from severe depression and/or having harmful thoughts, please reach out to your local suicide prevention &#8230;]]></description>
		
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			</item>
		<item>
		<title>Skills for Healthy Romantic Relationships &#124; Joanne Davila &#124; TEDxSBU</title>
		<link>https://johnhenrytv.net/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu/</link>
					<comments>https://johnhenrytv.net/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:15:00 +0000</pubDate>
				<category><![CDATA[Relationship]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[psychology]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Romance]]></category>
		<category><![CDATA[TEDxTalks]]></category>
		<category><![CDATA[United States]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/skills-for-healthy-romantic-relationships-joanne-davila-tedxsbu-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>People may know what a healthy romantic relationship looks like, but most don&#8217;t know how to get one. Psychologist and &#8230;]]></description>
		
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			</item>
		<item>
		<title>Mindfulness: változások a szürkeállományban és a szürke hétköznapokban &#124; Rita Weintraut &#124; TEDxPécs</title>
		<link>https://johnhenrytv.net/mindfulness-valtozasok-a-szurkeallomanyban-es-a-szurke-hetkoznapokban-rita-weintraut-tedxpecs/</link>
					<comments>https://johnhenrytv.net/mindfulness-valtozasok-a-szurkeallomanyban-es-a-szurke-hetkoznapokban-rita-weintraut-tedxpecs/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:48 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Change]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Hungarian]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[TEDxTalks]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/mindfulness-valtozasok-a-szurkeallomanyban-es-a-szurke-hetkoznapokban-rita-weintraut-tedxpecs/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/mindfulness-valtozasok-a-szurkeallomanyban-es-a-szurke-hetkoznapokban-rita-weintraut-tedxpecs-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/mindfulness-valtozasok-a-szurkeallomanyban-es-a-szurke-hetkoznapokban-rita-weintraut-tedxpecs-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/mindfulness-valtozasok-a-szurkeallomanyban-es-a-szurke-hetkoznapokban-rita-weintraut-tedxpecs-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>Kutató pszichológus, a Let it Slow mindfulness trénere. A tudatos jelenlét alapú Elfogadás és Elköteleződés Terápia (Acceptance &#8230;]]></description>
		
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		<item>
		<title>10-Minute Meditation For Healing</title>
		<link>https://johnhenrytv.net/10-minute-meditation-for-healing/</link>
					<comments>https://johnhenrytv.net/10-minute-meditation-for-healing/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[10 minute guided meditation]]></category>
		<category><![CDATA[10 minute meditation]]></category>
		<category><![CDATA[10-Minute Meditation For Healing]]></category>
		<category><![CDATA[BuzzFeed]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[goodful]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[guided meditation 10 min]]></category>
		<category><![CDATA[guided meditation 10 minutes]]></category>
		<category><![CDATA[guided mindfulness meditation]]></category>
		<category><![CDATA[guided morning meditation]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[K_fe]]></category>
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		<category><![CDATA[meditation for anxiety]]></category>
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		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[Well-being]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/10-minute-meditation-for-healing/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/10-minute-meditation-for-healing-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/10-minute-meditation-for-healing-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/10-minute-meditation-for-healing-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>Written and Narrated by #JohnDavisi. John is a mindfulness-based, certified life coach, meditation guide, and speaker. Follow him &#8230;]]></description>
		
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		<item>
		<title>How mindfulness changes the emotional life of our brains &#124; Richard J. Davidson &#124; TEDxSanFrancisco</title>
		<link>https://johnhenrytv.net/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco/</link>
					<comments>https://johnhenrytv.net/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Neuroscience]]></category>
		<category><![CDATA[TEDxTalks]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/how-mindfulness-changes-the-emotional-life-of-our-brains-richard-j-davidson-tedxsanfrancisco-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>&#8220;Why is it that some people are more vulnerable to life&#8217;s slings and arrows and others more resilient?&#8221; In this eye-opening talk, &#8230;]]></description>
		
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		<title>Self-Transformation Through Mindfulness &#124; Dr. David Vago &#124; TEDxNashville</title>
		<link>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/</link>
					<comments>https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[behavior]]></category>
		<category><![CDATA[Biology]]></category>
		<category><![CDATA[Body]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Cognitive science]]></category>
		<category><![CDATA[Compassion]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Happiness]]></category>
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		<category><![CDATA[Ideas]]></category>
		<category><![CDATA[Identity]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Life Development]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/self-transformation-through-mindfulness-dr-david-vago-tedxnashville/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/self-transformation-through-mindfulness-dr-david-vago-tedxnashville-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>How is the Self represented in the brain and how is it sculpted through our everyday moment-to-moment perceptions, emotions, &#8230;]]></description>
		
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		<title>The secret to self control &#124; Jonathan Bricker &#124; TEDxRainier</title>
		<link>https://johnhenrytv.net/the-secret-to-self-control-jonathan-bricker-tedxrainier/</link>
					<comments>https://johnhenrytv.net/the-secret-to-self-control-jonathan-bricker-tedxrainier/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:11:03 +0000</pubDate>
				<category><![CDATA[Self Discipline]]></category>
		<category><![CDATA[#culture]]></category>
		<category><![CDATA[Decision making]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/the-secret-to-self-control-jonathan-bricker-tedxrainier/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/the-secret-to-self-control-jonathan-bricker-tedxrainier-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/the-secret-to-self-control-jonathan-bricker-tedxrainier-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/the-secret-to-self-control-jonathan-bricker-tedxrainier-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>Jonathan Bricker&#8217;s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most &#8230;]]></description>
		
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		<title>&#034;I AM WEALTHY&#034; Money Affirmations For Success, Health &#038; Wealth &#8211; Listen To This Every Night!</title>
		<link>https://johnhenrytv.net/i-am-wealthy-money-affirmations-for-success-health-wealth-listen-to-this-every-night/</link>
					<comments>https://johnhenrytv.net/i-am-wealthy-money-affirmations-for-success-health-wealth-listen-to-this-every-night/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:08:32 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/i-am-wealthy-money-affirmations-for-success-health-wealth-listen-to-this-every-night/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/i-am-wealthy-money-affirmations-for-success-health-wealth-listen-to-this-every-night-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/i-am-wealthy-money-affirmations-for-success-health-wealth-listen-to-this-every-night-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/i-am-wealthy-money-affirmations-for-success-health-wealth-listen-to-this-every-night-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>Listen to this every night before you go to bed! New &#8220;I Am Wealthy&#8221; Money Affirmations for Success, Health &#038; Wealth! ▻Subscribe &#8230;]]></description>
		
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		<title>Weird Facts about Male Body</title>
		<link>https://johnhenrytv.net/weird-facts-about-male-body/</link>
					<comments>https://johnhenrytv.net/weird-facts-about-male-body/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sun, 05 Feb 2023 22:16:49 +0000</pubDate>
				<category><![CDATA[Relationship]]></category>
		<category><![CDATA[anatomy]]></category>
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		<category><![CDATA[human body]]></category>
		<category><![CDATA[human body facts]]></category>
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		<category><![CDATA[male anatomy]]></category>
		<category><![CDATA[male human body]]></category>
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		<guid isPermaLink="false">https://johnhenrytv.net/weird-facts-about-male-body/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2023/02/weird-facts-about-male-body-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2023/02/weird-facts-about-male-body-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2023/02/weird-facts-about-male-body-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>The male human body is full of surprises, some big and some small, but each and every one of them is weird. Check out today&#8217;s &#8230;]]></description>
		
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