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A subscriber request: Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: …]]> https://johnhenrytv.net/mindfulness-meditation-guided-20-minutes/feed/ 0 https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae-2/ https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae-2/#respond Sat, 28 Feb 2026 19:54:29 +0000 https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae-2/

Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful …]]> https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae-2/feed/ 0 https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae/ https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae/#respond Sat, 28 Feb 2026 19:54:27 +0000 https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae/

Listen to this guided meditation every morning and set your day and mind up with the perfect kick start. This 10 minute mindful …]]> https://johnhenrytv.net/guided-morning-meditation-10-minutes-to-start-every-day-perfectly-%e2%98%ae/feed/ 0 https://johnhenrytv.net/relaxing-zen-music-with-nature-sounds-for-meditation-spa-sleep-relaxation/ https://johnhenrytv.net/relaxing-zen-music-with-nature-sounds-for-meditation-spa-sleep-relaxation/#respond Sat, 28 Feb 2026 19:46:12 +0000 https://johnhenrytv.net/relaxing-zen-music-with-nature-sounds-for-meditation-spa-sleep-relaxation/

Message from the composer and creator of Soothing Relaxation: “I am a composer from Norway and I started this channel with a …]]> https://johnhenrytv.net/relaxing-zen-music-with-nature-sounds-for-meditation-spa-sleep-relaxation/feed/ 0 https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/ https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/#respond Sat, 28 Feb 2026 19:42:57 +0000 https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/

Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: …]]> https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/feed/ 0 https://johnhenrytv.net/mario-alonso-puig-el-mindfulness-y-su-percepcion-en-el-cerebro-unirmarioalonsopuig/ https://johnhenrytv.net/mario-alonso-puig-el-mindfulness-y-su-percepcion-en-el-cerebro-unirmarioalonsopuig/#respond Sat, 28 Feb 2026 19:42:53 +0000 https://johnhenrytv.net/mario-alonso-puig-el-mindfulness-y-su-percepcion-en-el-cerebro-unirmarioalonsopuig/

UNIRmindfulness #UNIRmarioalonsopuig Mario Alonso Puig, médico cirujano y escritor, habla sobre cómo funciona el cerebro y …]]> https://johnhenrytv.net/mario-alonso-puig-el-mindfulness-y-su-percepcion-en-el-cerebro-unirmarioalonsopuig/feed/ 0 https://johnhenrytv.net/the-secret-of-successful-relationships-rupture-and-repair/ https://johnhenrytv.net/the-secret-of-successful-relationships-rupture-and-repair/#respond Tue, 13 Feb 2024 22:15:02 +0000 https://johnhenrytv.net/the-secret-of-successful-relationships-rupture-and-repair/

No relationship is ever stable; each goes through a regular cycle of ‘rupture’ and ‘repair’. A healthy relationship is not one in which …]]> https://johnhenrytv.net/the-secret-of-successful-relationships-rupture-and-repair/feed/ 0 https://johnhenrytv.net/the-17-secrets-to-a-successful-relationship/ https://johnhenrytv.net/the-17-secrets-to-a-successful-relationship/#respond Tue, 13 Feb 2024 22:15:00 +0000 https://johnhenrytv.net/the-17-secrets-to-a-successful-relationship/

It’s often said that no one can ever really say what a good relationship is, let alone draw up a checklist for a prospective one.]]> https://johnhenrytv.net/the-17-secrets-to-a-successful-relationship/feed/ 0 https://johnhenrytv.net/heartbeat-a-mindfulness-exercise-to-calm-your-emotions/ https://johnhenrytv.net/heartbeat-a-mindfulness-exercise-to-calm-your-emotions/#respond Tue, 13 Feb 2024 22:12:46 +0000 https://johnhenrytv.net/heartbeat-a-mindfulness-exercise-to-calm-your-emotions/

Sometimes feelings of fear, excitement, or anxiety can cause your heart to race. If these feelings become overwhelming, this quick …]]> https://johnhenrytv.net/heartbeat-a-mindfulness-exercise-to-calm-your-emotions/feed/ 0 https://johnhenrytv.net/which-long-term-relationships-will-survive-and-which-wont/ https://johnhenrytv.net/which-long-term-relationships-will-survive-and-which-wont/#respond Fri, 04 Mar 2022 21:03:33 +0000 https://johnhenrytv.net/which-long-term-relationships-will-survive-and-which-wont/

From the outside, it seems impossible to predict whether a couple will break up or stay together…unless we fathom the …]]> https://johnhenrytv.net/which-long-term-relationships-will-survive-and-which-wont/feed/ 0