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A super relaxing lying down body scan! Great for your emotion check-ins or the end of the school day. This is a calming brain …]]> https://johnhenrytv.net/the-body-scanner-mindfulness-for-children/feed/ 0 https://johnhenrytv.net/belly-breathing-mindfulness-for-children/ https://johnhenrytv.net/belly-breathing-mindfulness-for-children/#respond Sat, 28 Feb 2026 19:42:57 +0000 https://johnhenrytv.net/belly-breathing-mindfulness-for-children/

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, …]]> https://johnhenrytv.net/belly-breathing-mindfulness-for-children/feed/ 0 https://johnhenrytv.net/deep-breathing-mindfulness-mix/ https://johnhenrytv.net/deep-breathing-mindfulness-mix/#respond Sat, 28 Feb 2026 19:42:45 +0000 https://johnhenrytv.net/deep-breathing-mindfulness-mix/

11 minutes of 3 different deep breathing techniques to quieten the mind, slow down and relax.]]> https://johnhenrytv.net/deep-breathing-mindfulness-mix/feed/ 0