<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>quick meditation &#8211; JOHN HENRY TV</title>
	<atom:link href="https://johnhenrytv.net/tag/quick-meditation/feed/" rel="self" type="application/rss+xml" />
	<link>https://johnhenrytv.net</link>
	<description>Your Dream is Possible. Don&#039;t Give Up</description>
	<lastBuildDate>Sat, 28 Feb 2026 19:46:14 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://johnhenrytv.net/wp-content/uploads/2024/03/cropped-JHTV-Circle-favicon-32x32.jpg</url>
	<title>quick meditation &#8211; JOHN HENRY TV</title>
	<link>https://johnhenrytv.net</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>10-Minute Meditation To Start Your Day &#124; Goodful</title>
		<link>https://johnhenrytv.net/10-minute-meditation-to-start-your-day-goodful/</link>
					<comments>https://johnhenrytv.net/10-minute-meditation-to-start-your-day-goodful/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:46:14 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[10 minute meditation]]></category>
		<category><![CDATA[10 minute meditation for anxiety]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[beginner meditation]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[beginners meditation]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[calming]]></category>
		<category><![CDATA[easy meditation]]></category>
		<category><![CDATA[easy meditation for anxiety]]></category>
		<category><![CDATA[easy meditation for beginners]]></category>
		<category><![CDATA[goodful]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[guided meditation for beginners]]></category>
		<category><![CDATA[john davisi]]></category>
		<category><![CDATA[K_fe]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation for anxiety]]></category>
		<category><![CDATA[mental health]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[morning meditation]]></category>
		<category><![CDATA[peaceful]]></category>
		<category><![CDATA[quick meditation]]></category>
		<category><![CDATA[quick meditation for anxiety]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[wellness]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/10-minute-meditation-to-start-your-day-goodful/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-start-your-day-goodful-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-start-your-day-goodful-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-start-your-day-goodful-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>This easy 10-minute meditation is the perfect way to start your day off right. Written and Narrated by John Davisi. John is a &#8230;]]></description>
		
					<wfw:commentRss>https://johnhenrytv.net/10-minute-meditation-to-start-your-day-goodful/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5 Min Meditation Anyone Can Do Anywhere &#124; Re-Center &#038; Clear Your Mind</title>
		<link>https://johnhenrytv.net/5-min-meditation-anyone-can-do-anywhere-re-center-clear-your-mind/</link>
					<comments>https://johnhenrytv.net/5-min-meditation-anyone-can-do-anywhere-re-center-clear-your-mind/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:46:12 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[5 minute meditation]]></category>
		<category><![CDATA[beginner meditaiton]]></category>
		<category><![CDATA[best guided meditaiton]]></category>
		<category><![CDATA[best meditation to learn]]></category>
		<category><![CDATA[five min mediation]]></category>
		<category><![CDATA[five minute guided meditation]]></category>
		<category><![CDATA[five minute meditaion]]></category>
		<category><![CDATA[guided meditation for anyone]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditation]]></category>
		<category><![CDATA[meditation for beginners]]></category>
		<category><![CDATA[most effective guided meditation]]></category>
		<category><![CDATA[quick meditation]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/5-min-meditation-anyone-can-do-anywhere-re-center-clear-your-mind/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/5-min-meditation-anyone-can-do-anywhere-re-center-clear-your-mind-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/5-min-meditation-anyone-can-do-anywhere-re-center-clear-your-mind-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/5-min-meditation-anyone-can-do-anywhere-re-center-clear-your-mind-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>This five minute guided meditation is the best way to quickly and effectively find peace, recenter yourself, and clear your mind for &#8230;]]></description>
		
					<wfw:commentRss>https://johnhenrytv.net/5-min-meditation-anyone-can-do-anywhere-re-center-clear-your-mind/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10-Minute Guided Meditation: Self-Love &#124; SELF</title>
		<link>https://johnhenrytv.net/10-minute-guided-meditation-self-love-self/</link>
					<comments>https://johnhenrytv.net/10-minute-guided-meditation-self-love-self/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:43:05 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[10 minute guided meditation]]></category>
		<category><![CDATA[10 minute meditation]]></category>
		<category><![CDATA[fast meditation]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[guided mindfulness meditation]]></category>
		<category><![CDATA[guided morning meditation]]></category>
		<category><![CDATA[manoj dias]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation guided]]></category>
		<category><![CDATA[meditation morning]]></category>
		<category><![CDATA[mindful meditation]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[morning meditation]]></category>
		<category><![CDATA[open meditation]]></category>
		<category><![CDATA[positive energy meditation]]></category>
		<category><![CDATA[quick guided meditation]]></category>
		<category><![CDATA[quick meditation]]></category>
		<category><![CDATA[self]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self love meditation]]></category>
		<category><![CDATA[self magazine]]></category>
		<category><![CDATA[self meditation]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/10-minute-guided-meditation-self-love-self/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-guided-meditation-self-love-self-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-guided-meditation-self-love-self-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-guided-meditation-self-love-self-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love.]]></description>
		
					<wfw:commentRss>https://johnhenrytv.net/10-minute-guided-meditation-self-love-self/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Waking Up with Sam Harris &#8211; Mindfulness Meditation (9 minutes)</title>
		<link>https://johnhenrytv.net/waking-up-with-sam-harris-mindfulness-meditation-9-minutes/</link>
					<comments>https://johnhenrytv.net/waking-up-with-sam-harris-mindfulness-meditation-9-minutes/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:59 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[9 minute meditation]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation podcast]]></category>
		<category><![CDATA[meditation video]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[quick meditation]]></category>
		<category><![CDATA[sam harris]]></category>
		<category><![CDATA[sam harris (author)]]></category>
		<category><![CDATA[sam harris 2015]]></category>
		<category><![CDATA[sam harris book]]></category>
		<category><![CDATA[sam harris debate]]></category>
		<category><![CDATA[sam harris meditation]]></category>
		<category><![CDATA[sam harris mindfulness]]></category>
		<category><![CDATA[sam harris podcast]]></category>
		<category><![CDATA[sam harris waking up]]></category>
		<category><![CDATA[short meditation]]></category>
		<category><![CDATA[short meditation video]]></category>
		<category><![CDATA[waking up]]></category>
		<category><![CDATA[waking up with sam harris]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/waking-up-with-sam-harris-mindfulness-meditation-9-minutes/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/waking-up-with-sam-harris-mindfulness-meditation-9-minutes-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/waking-up-with-sam-harris-mindfulness-meditation-9-minutes-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/waking-up-with-sam-harris-mindfulness-meditation-9-minutes-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>This is a 9-minute mindfulness meditation, led by Sam Harris. In 2018, Sam created the Waking Up app to be the resource he &#8230;]]></description>
		
					<wfw:commentRss>https://johnhenrytv.net/waking-up-with-sam-harris-mindfulness-meditation-9-minutes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>5-Minute Meditation You Can Do Anywhere</title>
		<link>https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/</link>
					<comments>https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/#respond</comments>
		
		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:09:34 +0000</pubDate>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[5 minute meditation]]></category>
		<category><![CDATA[5-minute]]></category>
		<category><![CDATA[5-minutes]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[fast meditation]]></category>
		<category><![CDATA[feel good]]></category>
		<category><![CDATA[goodful]]></category>
		<category><![CDATA[Guided meditation]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[joy meditation]]></category>
		<category><![CDATA[just satisfying things]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation music]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[morning meditation]]></category>
		<category><![CDATA[quick meditation]]></category>
		<category><![CDATA[Relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[satisfying]]></category>
		<category><![CDATA[soothing]]></category>
		<category><![CDATA[soothing relaxation]]></category>
		<category><![CDATA[stress relief]]></category>
		<guid isPermaLink="false">https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/</guid>

					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/5-minute-meditation-you-can-do-anywhere-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" loading="lazy" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/5-minute-meditation-you-can-do-anywhere-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/5-minute-meditation-you-can-do-anywhere-150x84.jpg 150w" sizes="auto, (max-width: 320px) 100vw, 320px" /></p>In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing &#8230;]]></description>
		
					<wfw:commentRss>https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
