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This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie.]]> https://johnhenrytv.net/guided-meditation-for-detachment-from-over-thinking-anxiety-ocd-depression/feed/ 0 https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/ https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/#respond Sat, 28 Feb 2026 19:42:57 +0000 https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/

Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: …]]> https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/feed/ 0