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Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free …]]> https://johnhenrytv.net/reset-decompress-your-body-and-mind/feed/ 0 https://johnhenrytv.net/mindfulness-meditation-guided-20-minutes/ https://johnhenrytv.net/mindfulness-meditation-guided-20-minutes/#respond Sat, 28 Feb 2026 19:54:49 +0000 https://johnhenrytv.net/mindfulness-meditation-guided-20-minutes/

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Message from the composer and creator of Soothing Relaxation: “I am a composer from Norway and I started this channel with a …]]> https://johnhenrytv.net/relaxing-zen-music-with-nature-sounds-for-meditation-spa-sleep-relaxation/feed/ 0 https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-impermanence/ https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-impermanence/#respond Sat, 28 Feb 2026 19:43:06 +0000 https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-impermanence/

Calm your mind. Change your life. → https://cal.mn/40off Tamara Levitt guides this #DailyCalm meditation on the impermanent …]]> https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-impermanence/feed/ 0 https://johnhenrytv.net/12-hours-of-relaxing-sleep-music-for-stress-relief-sleeping-meditation-flying/ https://johnhenrytv.net/12-hours-of-relaxing-sleep-music-for-stress-relief-sleeping-meditation-flying/#respond Sat, 28 Feb 2026 19:43:01 +0000 https://johnhenrytv.net/12-hours-of-relaxing-sleep-music-for-stress-relief-sleeping-meditation-flying/

12 hours of relaxing sleep music for stress relief and prevent insomnia. This calming background music is a long version of the …]]> https://johnhenrytv.net/12-hours-of-relaxing-sleep-music-for-stress-relief-sleeping-meditation-flying/feed/ 0 https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-present/ https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-present/#respond Sat, 28 Feb 2026 19:42:59 +0000 https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-present/

Take care of yourself with Calm. → https://cal.mn/40off Tamara Levitt guides this 10 Minute Mindfulness Meditation. A daily …]]> https://johnhenrytv.net/daily-calm-10-minute-mindfulness-meditation-present/feed/ 0 https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/ https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/#respond Sat, 28 Feb 2026 19:42:57 +0000 https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/

Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: …]]> https://johnhenrytv.net/mindfulness-meditation-guided-10-minutes/feed/ 0 https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/ https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/#respond Tue, 13 Feb 2024 22:09:34 +0000 https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/

In just 5 minutes you can reset your day in a positive way. Special thanks to John Davisi for lending us his incredibly soothing …]]> https://johnhenrytv.net/5-minute-meditation-you-can-do-anywhere/feed/ 0