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		<title>10-Minute Meditation to Reframe Stress</title>
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		<pubDate>Sat, 28 Feb 2026 19:42:53 +0000</pubDate>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-reframe-stress-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" fetchpriority="high" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-reframe-stress-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/10-minute-meditation-to-reframe-stress-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free &#8230;]]></description>
		
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		<title>What is Mindfulness?</title>
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		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Sat, 28 Feb 2026 19:42:49 +0000</pubDate>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2026/02/what-is-mindfulness-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2026/02/what-is-mindfulness-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2026/02/what-is-mindfulness-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Start your well-being journey: https://psychhub.com/ Mindfulness is the practice of acknowledging what you&#8217;re feeling without &#8230;]]></description>
		
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		<title>How to Breathe Mindfully &#124; UPMC HealthBeat</title>
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		<dc:creator><![CDATA[JOHN HENRY]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 22:12:46 +0000</pubDate>
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					<description><![CDATA[<p><img width="320" height="180" src="https://johnhenrytv.net/wp-content/uploads/2024/02/how-to-breathe-mindfully-upmc-healthbeat-320x180.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="" decoding="async" srcset="https://johnhenrytv.net/wp-content/uploads/2024/02/how-to-breathe-mindfully-upmc-healthbeat-320x180.jpg 320w, https://johnhenrytv.net/wp-content/uploads/2024/02/how-to-breathe-mindfully-upmc-healthbeat-150x84.jpg 150w" sizes="(max-width: 320px) 100vw, 320px" /></p>Did you know? This breathing exercise has been found to reduce stress, increase alertness, and boost your immune system.]]></description>
		
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